Preregistering just means that you will have early access and updates to reserve class spots when they are released to the public.

By preregistering, we’ll be able to check your insurance eligibility in advance, so all you have to do is select a class when sign ups are available.

Preregistering does not automatically sign you up for a class and does not make you obligated to attend group classes/workshops.

Classes are almost always fully covered by most major insurance plans for Swap Health members.

Our team will verify your benefits so you can enjoy access to online classes and workshops at no cost.

If your insurance doesn’t cover our online classes, we’ll notify you in advance so you can choose to opt out or explore self-pay options. You won’t be charged if you decide to cancel.

We may also offer discounted rates or financial assistance based on your individual circumstances. Let our team know if you’d like to learn more!"

We will offering a wide array of classes based on what our members are interested in.

While we have not released our final list of class offerings, classes will cover topics such as:

• Nutrition Basics: Reading labels, making balanced plates, and more!

• Movement Basics: Easy at-home or on-the-go movements to add to your day

• Mindfulness: Managing stress

• Smart Grocery Shopping

• Pantry Classics

If there are specific topics you are interested in, let us know!

Dates will be released shortly, but specific class/workshop dates are not available to the public yet. Classes/workshops are expected to start around late November.

Sign up to get early access to class reservations!

Initial classes/workshops will be standalone classes. We may offer series-based or ongoing classes in the future, but current offerings will be independent classes that do not require participation in other classes.

Our classes/workshops will generally be around 1-hour long.

These classes are for current Swap Health members who have seen a Swap Health dietitian at least once in the last three months.

These classes will be live. We will record classes for those who are unable to join live sessions.

Once our classes are released, and you’ve signed up for a specific class, we’ll send you a confirmation email with a link to join your class.

You can join from your phone, tablet, laptop, or desktop. We recommend making sure you are somewhere with stable internet connection!

Some classes, like cooking workshops, may suggest purchasing ingredients in advance if you’d like to follow along. Participation is optional, so you’re also welcome to simply observe if you prefer!

No. Classes will have limited availability and reservations will be available on a first-come first-serve basis, so we recommend signing up now to be the first to know when reservations are live!

While group classes/workshops are a great way to interact with other people, we understand if you would prefer to stay anonymous. You will have the option to remain anonymous, and we will share instructions with you ahead of time to make sure your privacy is protected!

Your comfort comes first! We encourage attendees to participate only as much as they feel comfortable. You won’t be required to turn on your camera or speak if you’d prefer not to. If you have particular concerns and/or questions, let us know ahead of time, and we’ll do our best to make sure you are comfortable before your class!