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@dollartreedinners Hamburger Vegetable Soup 🍲  This World War II Soup recipe kept families fed through hard times, and it's still something a lot of people make a variation of today. This hearty, humble soup recipe comes from Grandma's Wartime Kitchen, a cookbook filled with recipes from an era when families had to make every bite count. You will need: 1/2 pound of ground beef 1 C chopped onion  1 C chopped bell pepper 6 C of broth or water 1 C each, carrot, celery, mushrooms, peas, and corn Season to taste with salt and pepper I started by browning 1/2 a lb of ground beef in a large pot. Just a small amount, but that's often all that was allowed under wartime rationing.  Once it was cooked through, I added 1 cup of chopped onion and 1 cup of chopped bell pepper and let those caramelize to build some extra flavor. Then I poured in 6 cups of water because broth wasn't always available or affordable back then. But if you've got stock or bouillon on hand, it's a great way to boost the flavor. In goes 1 cup each of celery, carrots, mushrooms, peas, and corn. These were all vegetables that families may have had in a home garden or preserved from earlier in the season. Bring it to a boil, then simmer for 10 minutes until the vegetables are tender. Season it simply with salt and pepper. I served it with a slice of overnight crusty bread, which soaked up the broth without falling apart. It's the perfect match for a soup like this. A recipe this humble really makes me appreciate the simplicity of the ingredients and the resilience of the folks who cooked it. There's something so powerful about making a dish that has carried families through such a difficult time.  #wwiirecipes #frugalcooking #vegetablesoup #budgetmeals #comfortfood #grandmaskitchen ♬ original sound - Dollar Tree Dinners
@healthysimpleyum Ever since my mom was diagnosed with high blood pressure, she started making changes to her eating habits, began an exercise routine, and now drinks more water.   With her making healthier choices in her day-to-day, my mom is now the queen of making healthier versions of authentic Mexican dishes on a budget — we made a batch of 12 veggie sopes for under $10! Here’s what we did to make these sopes healthier: * Used plant-based proteins (beans and soyrizo) * Added extra veggies to the soy chorizo * Topped them with lots of veggies like tomato, lettuce, onion, and avocado * Skipped deep-frying the sopes If you want to take a step toward improving your health, start by adding more color to your plate, take an extra walk, and choose water instead of sweetened drinks 😊   Find this sope recipe and more at UncoverHealthyHabits.com 💛 #CFHLPartner #CDPHPartner #UncoverHealthyHabits #sopes #mexicanfood #healthyrecipes ♬ original sound - Anna - 🇲🇽 Dietitian
@amyluonggg RECIPES I WOULD MAKE FOR A HEALTHY HEART 🫶🫀 Ep 1: Heart Healthy Recipes🫀 Homemade Hearty Chicken Noodle Soup🥘 Since my mom's been out of the hospital from heart surgery, our main focus now is recovery and also ensuring that her diet is hearty and healthy! 🫀 We're kicking this week off with my favorite chicken noodle soup. This recipe is perfect for your family members or yourself if you're looking for a hearty and nutritious meal 🥰 Ingredients: Chicken - 🍗2 lbs Chicken Thighs - 🥬 5 Stalks celery chopped - 🧅 1 Large Onion - 🥕 6 Large carrots chopped - 🧄Minced Garlic - 🍃5 Bay Leaves - 🪴5 Sprigs Thyme - 🥘32 Oz Chicken Stock - 🫕32 Oz Chicken Broth - 🍝14.5 oz pasta - 🧂 Salt/Pepper to taste (we barely out any to reduce my moms sodium intake) - 🌱Minced Parsley or cilantro Pot from @From Our Place #healthyrecipes #chickennoodlesoup ♬ original sound - Amy Luong
@stephgrassodietitian Being a little hungry before bed might not be as normal as you think #caloriedeficit #dietitian #nutritiontips #sleeptips ♬ original sound - Steph Grasso, MS, RD
@amyluonggg RECIPES I WOULD MAKE FOR A HEALTHY HEART 🫶🫀 Ep 1: Heart Healthy Recipes🫀 Homemade Hearty Chicken Noodle Soup🥘 Since my mom's been out of the hospital from heart surgery, our main focus now is recovery and also ensuring that her diet is hearty and healthy! 🫀 We're kicking this week off with my favorite chicken noodle soup. This recipe is perfect for your family members or yourself if you're looking for a hearty and nutritious meal 🥰 Ingredients: Chicken - 🍗2 lbs Chicken Thighs - 🥬 5 Stalks celery chopped - 🧅 1 Large Onion - 🥕 6 Large carrots chopped - 🧄Minced Garlic - 🍃5 Bay Leaves - 🪴5 Sprigs Thyme - 🥘32 Oz Chicken Stock - 🫕32 Oz Chicken Broth - 🍝14.5 oz pasta - 🧂 Salt/Pepper to taste (we barely out any to reduce my moms sodium intake) - 🌱Minced Parsley or cilantro Pot from @From Our Place #healthyrecipes #chickennoodlesoup ♬ original sound - Amy Luong
@healthysimpleyum Carne en su jugo (Pero sin carne + healthy) Find recipe on my blog as usual - linky in my prof BlO 💛 Don’t worry — there is healthy fat from avocado oil to help with the comforting flavors of fried onion and “bacon”. Nutrition Benefits of Vegan Carne en su Jugo This dish is packed with nutrients that support overall health: * High in protein – TVP and beans provide ample plant-based protein for muscle maintenance and energy. * Rich in fiber – Beans and vegetables help with digestion and gut health. * Iron-boosting – TVP and beans contain plant-based iron, essential for energy and red blood cell production. * Vitamin C-packed – Tomatillos and lime juice enhance iron absorption and support immune function. * Low in saturated fat – Unlike traditional versions, this recipe is heart-healthy and cholesterol-free. #mexicanfood #mexicantiktok #sincarne #mexicanfoodlover #plantbased #vegetarian #vegan ♬ Sin Ti No Sé Vivir - Los Ángeles Azules

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